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Low on Protein? These 2 Foolproof Meal Prep Recipes Reviewers Gave 5 Stars

When you want protein-rich meals that won't let you down, these meal prep recipes deliver every time. They're perfect for keeping you fueled and making weeknights easier—don't be surprised if these become your new go-to favorites.

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Updated on Fri, 08 May 2026
Brightly colored Black Lentil Salad with feta and toasted seeds on a rustic plate. Save
Brightly colored Black Lentil Salad with feta and toasted seeds on a rustic plate. | tongsoffset.com
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Black Lentil Mediterranean Salad

Brightly colored Black Lentil Salad with feta and toasted seeds on a rustic plate.
Brightly colored Black Lentil Salad with feta and toasted seeds on a rustic plate. | tongsoffset.com

Packed with black lentils, roasted veggies, and fresh herbs, this Mediterranean-inspired salad keeps well for days—perfect for meal prep lunches.

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02 of 2

Hearty Lentil Vegetable Soup

A bowl of hearty Lentil and Vegetable Soup, filled with carrots, celery, and wilted spinach in a savory broth.
A bowl of hearty Lentil and Vegetable Soup, filled with carrots, celery, and wilted spinach in a savory broth. | tongsoffset.com

"Made a huge pot on Sunday and had healthy lunches all week! Love how filling and flavorful this is." —JosieR

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