Refreshing Quinoa Black Bean Salad (Printable)

A vibrant mix of quinoa, black beans, fresh veggies, and zesty lime dressing for a light, flavorful dish.

# What You'll Need:

→ Grains

01 - 1 cup rinsed quinoa
02 - 2 cups water

→ Beans

03 - 1 can (15 oz) black beans, drained and rinsed

→ Vegetables

04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 small cucumber, diced
07 - 1/4 cup red onion, finely chopped
08 - 1/4 cup fresh cilantro, chopped
09 - 1 avocado, diced

→ Dressing

10 - 3 tablespoons fresh lime juice (about 2 limes)
11 - 2 tablespoons olive oil
12 - 1 teaspoon honey or maple syrup
13 - 1 clove garlic, minced
14 - 1/2 teaspoon ground cumin
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

# How to Make It:

01 - Bring 2 cups of water to a boil in a medium saucepan. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is tender. Remove from heat and fluff with a fork. Let cool to room temperature.
02 - In a large mixing bowl, combine the cooled quinoa, black beans, diced bell pepper, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped cilantro.
03 - Whisk together fresh lime juice, olive oil, honey or maple syrup, minced garlic, ground cumin, salt, and black pepper in a small bowl until emulsified.
04 - Pour the dressing over the salad mixture and toss gently until evenly coated.
05 - Fold in the diced avocado carefully just before serving to preserve texture and color.
06 - Taste the salad and adjust seasoning if necessary. Serve chilled or at room temperature.

# Expert Advice:

01 -
  • It comes together in less time than it takes to order takeout, and you actually feel good after eating it.
  • The lime dressing is so tangy and bright it wakes up every ingredient without covering anything up.
  • You can make it ahead and it somehow tastes better the next day when all the flavors have mingled.
  • It works as a side, a lunch, or a dinner base depending on what kind of day you're having.
02 -
  • Rinse the quinoa or it will taste bitter and ruin the whole salad—I skipped it once and regretted it immediately.
  • Let the quinoa cool completely before mixing or the heat will wilt the vegetables and turn everything sad and soggy.
  • Add the avocado last and fold it in gently or it will turn into guacamole and make the salad look messy.
  • If you're making it ahead, keep the dressing and avocado separate until you're ready to serve.
03 -
  • Toast the quinoa in a dry pan for a minute before cooking it to bring out a nutty flavor that makes the whole salad taste deeper.
  • Use a microplane to grate the garlic directly into the dressing so it disappears completely and doesn't leave any sharp bites.
  • If you want it spicier, add a pinch of cayenne or a diced jalapeño to the dressing and let it sit for ten minutes before tossing.
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