Rainbow Roasted Vegetable Bowl (Printable)

Vibrant medley of roasted colorful vegetables over brown rice with fresh herb sauce.

# What You'll Need:

→ Vegetables

01 - 1 red bell pepper, diced
02 - 1 yellow bell pepper, diced
03 - 1 cup purple cauliflower florets
04 - 1 cup broccoli florets
05 - 1 cup cherry tomatoes, halved
06 - 1 medium zucchini, sliced
07 - 1 medium carrot, sliced
08 - 2 tablespoons olive oil
09 - 1/2 teaspoon sea salt
10 - 1/4 teaspoon black pepper

→ Grains

11 - 1.5 cups uncooked brown rice
12 - 3 cups water
13 - 1/2 teaspoon salt

→ Herb Sauce

14 - 1/4 cup fresh parsley
15 - 1/4 cup fresh cilantro
16 - 2 tablespoons fresh basil leaves
17 - 2 tablespoons lemon juice
18 - 1 small garlic clove
19 - 1/4 cup extra virgin olive oil
20 - 1/4 teaspoon salt
21 - 1/8 teaspoon black pepper

# How to Make It:

01 - Preheat oven to 425°F (220°C).
02 - Arrange all chopped vegetables on a large baking sheet. Drizzle with olive oil, salt, and pepper. Toss to coat evenly.
03 - Roast vegetables for 25 to 30 minutes, stirring halfway through, until tender and lightly caramelized.
04 - Rinse brown rice under cold water. In a medium saucepan, combine rice, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 30 to 35 minutes until rice is tender. Fluff with a fork.
05 - Combine parsley, cilantro, basil, lemon juice, garlic, olive oil, salt, and pepper in a blender or food processor. Blend until smooth.
06 - Divide brown rice into bowls. Top with roasted vegetables and drizzle generously with herb sauce.

# Expert Advice:

01 -
  • Packed with a variety of nutrient-dense, multi-colored vegetables.
  • Naturally vegan, vegetarian, and gluten-free.
  • The homemade zesty herb sauce adds a bright, fresh finish to every bite.
02 -
  • Rinse your brown rice thoroughly before cooking to remove excess starch for a fluffier texture.
  • If you prefer a thinner herb sauce, add an extra teaspoon of olive oil or a splash of water during blending.
  • For the best color, use purple cauliflower to create a truly striking rainbow effect.
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