Vegetarian Cauliflower Chowder (Printable)

A creamy, comforting chowder brimming with cauliflower, potatoes, carrots, and gentle seasonings perfect for cozy meals.

# What You'll Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 1 large carrot, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 stalk celery, diced
05 - 1 small onion, finely chopped
06 - 2 cloves garlic, minced

→ Base and Seasoning

07 - 3 cups vegetable broth
08 - 1 cup whole milk or unsweetened plant-based milk
09 - 2 tablespoons olive oil or unsalted butter
10 - 2 tablespoons all-purpose flour or gluten-free flour
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white or black pepper
14 - 1/2 teaspoon salt, or to taste

→ Optional Garnishes

15 - 2 tablespoons fresh chives or parsley, chopped
16 - Shredded cheese or plant-based cheese alternative

# How to Make It:

01 - Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 4-5 minutes until vegetables are softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook the flour and eliminate raw flour taste.
04 - Gradually whisk in the vegetable broth while stirring continuously to ensure no lumps form. Add diced potatoes and cauliflower florets.
05 - Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.
06 - Stir in the milk and simmer for an additional 5 minutes.
07 - For a creamier texture, use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender, purée until smooth, and return to the pot.
08 - Taste and adjust seasonings with additional salt, pepper, or other seasonings as needed.
09 - Ladle into bowls and serve hot, garnished with fresh chives, parsley, or shredded cheese if desired.

# Expert Advice:

01 -
  • The trick of partially blending creates this magical texture thats simultaneously chunky and creamy without a drop of heavy cream.
  • You can throw this together with basic pantry ingredients when you havent made it to the store, which has saved my dinner plans countless times.
02 -
  • Adding the milk too early can cause it to separate, especially if your soup is boiling vigorously, so always reduce to a gentle simmer first.
  • The soup thickens considerably as it cools, so if youre making it ahead, you might want to keep it slightly thinner than your desired final consistency.
03 -
  • Sauté the vegetables until they develop some caramelized edges for a deeper flavor base, even if it takes a few extra minutes.
  • Reserve a handful of the prettiest cauliflower florets, blanch them separately, and add them back at the end for visual interest and textural contrast.
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